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Sedentary family health methods

Le 29 juin 2017, 05:55 dans Humeurs 0

Sedentary family memory gradually declined

Sedentary family sedentary, blood circulation slowed down, it will lead to insufficient blood supply to the brain, wounded God damage the brain, resulting in mental distress, manifested as fatigue tired, apathetic, yawning. If suddenly stood up, there will be dizziness and other symptoms. Sedentary thinking of blood wounds Yin, the elderly will lead to memory loss, inattention. If Yin heart endogenous, but also lead to five upset hot, and toothache, throat, tinnitus, constipation embolism.

TCM treatment of sedentary family memory gradually declining Countermeasures: For your physical and mental health, do not sedentary chess, play mahjong, the elderly not to sedentary home not to close the door.

 

Office workers sedentary seven major hazards

Office long seat killed more than 4 hours

After sitting for four hours in a row, the body begins to emit harmful signals. The genes that regulate the amount of glucose and fat in the body start to shut down. For those who exercise regularly, sitting for long periods of time at their desks is not good for their health.

Sedentary head injury stomach let you eat not fragrant sleep sweet

Sedentary and less will result in decreased digestive function, let your loss of appetite, bloating and constipation. Sedentary and less can reduce your immune system, muscle atrophy, weakness, osteoporosis, hyperlipidemia, high blood pressure, obesity, sedentary and less will lead to cerebral insufficiency, mental fatigue, memory loss, sedentary sedentary You may even prematurely die ... ... sedentary and sedentary, it can be described as a lot of harm.

Sedentary favorite gynecological diseases

Because of the special physiological structure of women, women's private parts have long been in a humid environment, if coupled with long-term sedentary pelvic congestion is likely to lead to poor appendages and cervical blood circulation, but also makes the pudendal poor ventilation, so gynecology The disease is followed.preheat battery

Women sedentary easily lead to infertility

Frequent sitting in the office of women sedentary will lead to "ovarian hypoxia," which is a major cause of modern female infertility.

Bastard again in a sedentary, sedentary to make the upper body weight of the lower abdomen, including pelvic poor circulation, resulting in lack of blood supply to the ovary and hypoxia, thus affecting fertility. Really can not underestimate the "sedentary" harm!

 

Sedentary accelerate lumbar aging

Because when sitting, the waist to bear the pressure when standing 4-5 times larger. Long-term to maintain this posture unchanged, followed by changes in the body axis to further increase the lumbar stress.

This cumulative damage can degenerate aging disc herniation, narrowed intervertebral space, the overall compression of the lumbar spine shortened. Severe compression of nerves caused by lower limb numbness and other illnesses.

Sedentary favorite colon cancer

The risk of colon cancer in sedentary office workers is significantly higher than that of regular exercise and manual workers.

This is because long-term sitting in front of the desk to slow down the intestinal peristalsis, the harmful ingredients in the stool, including carcinogens in the colon and stimulate the intestinal mucosa retention, plus semen abdominal, pelvic, lumbosacral blood Poor circulation can lead to a decrease in intestinal immune barrier function, all of which increase the risk of colon cancer.

Inner Mongolia: To tour or not to tour

Le 8 juin 2017, 05:29 dans Humeurs 0

Inner Mongolia autonomous region enchants people as a natural escape with sprawling landscapes, captivating culture and fresh air that city dwellers rarely experience. However, its gargantuan size also makes some travelers feel so overwhelmed by the spanning options they struggle to decide where to even begin in the region the pavilia bay.

 

At least that's how I felt when trying to plan a trip to this destination. I’ve wanted to travel to Inner Mongolia autonomous region pretty much since I first arrived to China, and when I finally got the opportunity, there seemed to be two viable options: hop on a preplanned tour or try to figure out an alternative route by hiring a driver.

 

Commercial tours have opened the door for many who otherwise may be too intimidated to take on the vast region. Over 9.4 million tourists visited Ulanqab from January to August alone and 7.6 billion yuan ($1.14 billion) was spent on tourism, which is an increase of 11.1 percent from the year before, China Daily reported BBA scholarship.

 

Inner Mongolia autonomous region also saw about 8.54 million tourists over the National Day holiday, an increase of 21.5 percent from last year. And those numbers are set to increase as more money is pumped into the tourism industry dermes.

Amazon report shows Chinese keen on reading

Le 16 mai 2017, 05:36 dans Humeurs 0

Amazon China, one of the largest online booksellers, released its 2017 Reading Report on April 20, which shows a continued interest in reading and some new trends among Chinese readers.

 

Based on 14,000 surveys and company data, Amazon reports that 56 percent of those surveyed read more than 10 books last year, continuing a trend found in previous years.

 

But this year it finds that 78 percent of the readers are sharing reading experiences on social media, such as on instant-messaging app WeChat, micro blog Sina Weibo, review website Douban and question-and-answer website Zhihu.

 

Reading books on electronic devices is a major factor that fuels the behavior of sharing. The report reveals 71 percent of those born in the 2000s choose to read books on Kindle, the company's electronic devices, whereas only 25 percent among those born in the 1950s do so.

 

People in Beijing, Shanghai, Guangzhou and Shenzhen are leading a trend of reading books in English, while there is an overall growth of 68 percent for its English e-books sales.

 

The most popular title among English e-books on Amazon China: British author J.K. Rowling's Harry Potter series.

 

Hot TV series and movies push people to read the original books from which the dramas are adapted.

 

Recent cases are In the Name of People and Three Lives Three Worlds, Ten Miles of Peach Blossoms, which helped the books of same name become best-sellers.

 

The TV show Chinese Poetry Competition boosted the sales of ancient poem anthologies on Amazon's e-book platform by 154 percent.

 

The company has been releasing its annual reading report in China ahead of World Book Day on April 23 since 2014.

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