Sedentary family memory gradually declined

Sedentary family sedentary, blood circulation slowed down, it will lead to insufficient blood supply to the brain, wounded God damage the brain, resulting in mental distress, manifested as fatigue tired, apathetic, yawning. If suddenly stood up, there will be dizziness and other symptoms. Sedentary thinking of blood wounds Yin, the elderly will lead to memory loss, inattention. If Yin heart endogenous, but also lead to five upset hot, and toothache, throat, tinnitus, constipation embolism.

TCM treatment of sedentary family memory gradually declining Countermeasures: For your physical and mental health, do not sedentary chess, play mahjong, the elderly not to sedentary home not to close the door.

 

Office workers sedentary seven major hazards

Office long seat killed more than 4 hours

After sitting for four hours in a row, the body begins to emit harmful signals. The genes that regulate the amount of glucose and fat in the body start to shut down. For those who exercise regularly, sitting for long periods of time at their desks is not good for their health.

Sedentary head injury stomach let you eat not fragrant sleep sweet

Sedentary and less will result in decreased digestive function, let your loss of appetite, bloating and constipation. Sedentary and less can reduce your immune system, muscle atrophy, weakness, osteoporosis, hyperlipidemia, high blood pressure, obesity, sedentary and less will lead to cerebral insufficiency, mental fatigue, memory loss, sedentary sedentary You may even prematurely die ... ... sedentary and sedentary, it can be described as a lot of harm.

Sedentary favorite gynecological diseases

Because of the special physiological structure of women, women's private parts have long been in a humid environment, if coupled with long-term sedentary pelvic congestion is likely to lead to poor appendages and cervical blood circulation, but also makes the pudendal poor ventilation, so gynecology The disease is followed.preheat battery

Women sedentary easily lead to infertility

Frequent sitting in the office of women sedentary will lead to "ovarian hypoxia," which is a major cause of modern female infertility.

Bastard again in a sedentary, sedentary to make the upper body weight of the lower abdomen, including pelvic poor circulation, resulting in lack of blood supply to the ovary and hypoxia, thus affecting fertility. Really can not underestimate the "sedentary" harm!

 

Sedentary accelerate lumbar aging

Because when sitting, the waist to bear the pressure when standing 4-5 times larger. Long-term to maintain this posture unchanged, followed by changes in the body axis to further increase the lumbar stress.

This cumulative damage can degenerate aging disc herniation, narrowed intervertebral space, the overall compression of the lumbar spine shortened. Severe compression of nerves caused by lower limb numbness and other illnesses.

Sedentary favorite colon cancer

The risk of colon cancer in sedentary office workers is significantly higher than that of regular exercise and manual workers.

This is because long-term sitting in front of the desk to slow down the intestinal peristalsis, the harmful ingredients in the stool, including carcinogens in the colon and stimulate the intestinal mucosa retention, plus semen abdominal, pelvic, lumbosacral blood Poor circulation can lead to a decrease in intestinal immune barrier function, all of which increase the risk of colon cancer.